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Getting More Kicks Out Of Soccer

If you have ever suffered a groin injury, you know that it can be debilitating. This nagging injury, which includes minor strains to hernias requiring surgical repair, is the leading cause of lost playing time among professional athletes.

In recent news on prevention, researchers claim that a 20-minute warm-up (performed two to three times a week in the preseason)can cut soccer players' groin injuries by nearly one-third. The exercises included dynamic stretching and strengthening moves. They reduced groin injuries by 28 percent in professional soccer players who enlisted in the prevention program. If you are a soccer player or an athlete of any type, ask about the THOR approach for this type of injury.

At our facility we can help you recover from a debilitating groin injury. Have your doctor call our office at 949-429-3220. We provide physical therapy for all types of athletic injuries and our programs are tailored to help you achieve your maximum potential and prevent injuries common to your specific sport. We are located at 27136 B Paseo Espada, Suite 1103, San Juan Capistrano. We also treat orthopedic injuries, post surgical conditions, balance disorders, neurological disorders, arthritis, and chronic pain.

P.S. Groin injuries account for five percent of all sports injuries.